If you didn’t get a good night’s sleep or you’re just having that lazy afternoon slump on a busy day, you are going to need that energy kick-pronto! Remember when your parents told you to eat your veggies? And you thought they were simply trying to trick you into eating boring foods? Well, it turns out mom and dad were quite on the mark.įruits, vegetables, and fish are exactly the type of power foods you need.
But there is a better question for you to start with… What should I eat for power?Ī healthy mind starts with a healthy body… A healthy body starts with healthy eating. We’ve noticed that too many people that like taking shortcuts ask the question, what is the most powerful food? As if there is this silver bullet of food that will rule all. So to help give you a simple and short guide to follow, we’re going to go through foods that are great for giving your body and brain that energy boost you need.Īnd to make it even simpler, we’ve gone through the top 9 power foods that will give you that extra kick you need. Stick to real foods ! What we mean by “real foods” is something that is natural, unprocessed and most likely can be found in nature. There is one rule you can apply when it comes to picking and choosing the best fail-safe option. With so many “healthy” food options out there today that claim to be the miracle food group that’ll give you energy, boost immunity, and turn you into a superman, it makes it quite hard to know the truth from marketing lies. In this article, we’ll be covering some of the food types that are considered power food for the brain and memory. There are, however, some power foods that can improve the working of our brain and memory as well. Power foods have the ability to boost our physical health, build up our muscle mass physique, and most importantly, give us the needed energy. The question is, what power foods exactly give you that awesome mental brain boost that you need to conquer the day! You wake up in the morning and start your day with a hearty breakfast to get your mental engines up and running.